Growth Mindset: Give it a try!

 Growth Mindset vs. Fixed Mindset: Link

One thing that this video confirmed to me is, everyone is capable of achieving anything they set their mind to. It may not always be easy, but anything is possible! I didn’t know that having a growth mindset could be more beneficial when it comes to physical activity, since people aren’t afraid to fail. I am curious to explore the affects of having a fixed vs. growth mindset in the weight room. Since i will be a coach after I graduate, I will be able to test both mindsets firsthand while the athletes are lifting weights!


Success! (From Pixabay)

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